Viewing posts in: Fitness

Black Workout Outfit and My Workout Routine

Aside from being asked where my athletic wear comes from, (details on this black workout outfit below) one of the top questions I get asked is “What is your weekly workout routine like?” Honestly, I wish I had a consistent routine, but mine mainly ranges from group exercise classes to Kayla Itsines BBG to strength training to cardio days. I try to squeeze a little bit of each in throughout the week, because sticking to one thing leads to lots of boredom.

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Women’s Health Box | Staying Healthy After Traveling

After traveling for the past few days, getting back into a healthy routine is a major priority. Fortunately, sent a box geared towards women’s health, which helped me get back into my routine. The box included: Healthy Choice Adobo Chicken Bowl, Mio SLICE Heart Rate + Activity Tracker Featuring PAI, 23andMe Ancestry Kit, and Arm & Hammer Toothpaste.

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5 Easy Wellness Tricks || Tropicana Probiotics

Living a healthy lifestyle is important to us all, but it’s not always as easy as it sounds. But I’ve been making minor tweaks to my daily routine and noticed a huge difference in my health, wellness and happiness. I tried using tricks that didn’t take much time or effort because I’m always rushing to get to one place or another. These 5 tips below take less than 10 minutes to implement, but will lead to a chain reaction for happier and healthier days.

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Road ID: An Essential Fitness Accessory

James and I have always been drawn to being outside and after we got Danni the pup, we try to hit the trails at least once a week. Most of the time, when we are doing outdoor activities, it’s hard to carry around a lot of gear. We typically leave everything in the car before we head out, so the big question is, what if something unexpected happened while we were out and about?

That’s where Road ID comes in to play…

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7 Workout Items to Keep You Motivated

Whenever I talk to anyone about my workouts and routines, the conversation always comes down to “what keeps me motivated.” I can spew out tons of inspirational quotes and sayings that keep me going, but a few tangible items that help me can also make…

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Peanut Butter & Jelly Smoothie Recipe

Hello hello, I made this super easy Peanut Butter & Jelly smoothie this past week when trying out Jif’s Peanut Powder. My daily lunch when I was a child was PB&J with strawberry and grape jelly or PB & nutella with bananas. When I had tasted…

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Workout Wednesday

Hello hello, Recently, I accepted that I am obsessed with workout clothes. Due to time restrictions, I had to chose between shopping at either Lululemon or Anthropologie, and I just had to go with Lulu. AT that moment I realized my exercise clothing fixation. Since…

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Reeses Peanut Butter and Banana Smoothie

Hello hello! Please tell me you’ve seen Reese’s Spreads in the nut butter/jam aisle of your local grocery store?! If you haven’t then I strongly recommend you search for it. I can honestly say that it rivals Nutella, and I’m a Nutella fanatic. The best…

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