25 Quick Meal Prep Recipes to Make in 30 Minutes

With the new year comes the refocusing of goals, especially health and wellness ones after an indulgent holiday season. Healthy eating and January just go hand in hand! One route to get back into a healthy routine is with meal prepping. Whether you’re a novice or expert meal planner, you should check out these quick meal prep recipes that take 30 minutes or less to make. They’re all perfect for when you’re limited on time but still want to prepare for the week and are so simple and easy to make.

Meal Prep Essentials

Quick Meal Prep Recipes to Make in 30 Minutes or Less

Easy Chicken Burrito Meal Prep Bowls (Gluten-Free) via My Food Story

25 Quick Meal Prep Recipes to Make in 30 Minutes

Spicy Chickpea Quinoa Bowls (Meal Prep) via Eat Yourself Skinny

25 Quick Meal Prep Recipes to Make in 30 Minutes

Easy Bistro Lunch Boxes 3-way via Sweet Peas and Saffron

25 Quick Meal Prep Recipes to Make in 30 Minutes

Turkey Taco Lettuce Wraps via Eat Yourself Skinny

25 Quick Meal Prep Recipes to Make in 30 Minutes

Greek Quinoa Salad Jars (Meal Prep) via Little Spice Jar

25 Quick Meal Prep Recipes to Make in 30 Minutes

Spring Strawberry Bento Lunch Boxes via Sweet Peas and Saffron

25 Quick Meal Prep Recipes to Make in 30 Minutes

One Pan Pineapple Teriyaki Chicken via Eat Yourself Skinny

25 Quick Meal Prep Recipes to Make in 30 Minutes

20 Minute Meal-Prep Chicken, Rice and Broccoli via Gimme Delicious

25 Quick Meal Prep Recipes to Make in 30 Minutes

Spicy Chicken Meal Prep with Rice and Beans via Pinch of Yum

25 Quick Meal Prep Recipes to Make in 30 Minutes

Honey Sriracha Glazed Meatballs via Eat Yourself Skinny

25 Quick Meal Prep Recipes to Make in 30 Minutes

Meal Prep Chicken Fajitas Sheet Pan via Sweet Peas and Saffron

25 Quick Meal Prep Recipes to Make in 30 Minutes

BBQ Baked Salmon and Zucchini {+ Meal Prep Recipes} via Cotter Crunch

25 Quick Meal Prep Recipes to Make in 30 Minutes

Sesame Noodle Bowls via Pinch of Yum

25 Quick Meal Prep Recipes to Make in 30 Minutes

Thai Turkey Meal Prep Lettuce Wraps via Sweet Peas and Saffron

25 Quick Meal Prep Recipes to Make in 30 Minutes

Roasted Cauliflower Tacos with Chipotle Romesco via Minimalistic Baker

25 Quick Meal Prep Recipes to Make in 30 Minutes

Lunch Meal Prep Chickpea Orzo Salad via Savor and Savvy

25 Quick Meal Prep Recipes to Make in 30 Minutes

Sweet Potato & Black Bean Quinoa Bake via Eat Yourself Skinny

25 Quick Meal Prep Recipes to Make in 30 Minutes

Falafel Hummus and Salad Meal-Prep Bento Boxes via Gimme Delicious

25 Quick Meal Prep Recipes to Make in 30 Minutes

15-Minute Chicken Sausage Pasta Meal Prep Bowls via Smile Sandwich

25 Quick Meal Prep Recipes to Make in 30 Minutes

Instant Pot Honey Garlic Chicken Meal Prep Bowls via The Girl on Bloor

25 Quick Meal Prep Recipes to Make in 30 Minutes

Chili Lime Mango Quinoa Meal Prep (Vegan) via Abra’s Kitchen

25 Quick Meal Prep Recipes to Make in 30 Minutes

Healthy Meal Prep Ideas via Love and Lemons

25 Quick Meal Prep Recipes to Make in 30 Minutes

Clean Eating Shrimp Cauliflower Fried Rice for Meal Prep! via Clean Food Crush

25 Quick Meal Prep Recipes to Make in 30 Minutes

Meal Prep Garlic Butter Salmon Asparagus Recipe via Eat Well 101

25 Quick Meal Prep Recipes to Make in 30 Minutes

Check out more of our meal prep roundups here!

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