Meal prepping can quickly become a time sucker on prep day. When you overcomplicate the process, you end up spending more time overall and that defeats the purpose of meal prepping. One thing that helped us in our meal prep process is having quick recipes to streamline the process. These 30-minute meal prep recipes will make prep day so much quicker and will give you a boost during the week too!
Meal Prep Essentials
30 Minute Meal Prep Recipes
Greek Kale and Quinoa Salad Meal Prep via Abra’s Kitchen

Southwestern Chopped Chicken Salad Meal Prep via Sweet Peas and Saffron

20 Minute Meal-Prep Chicken, Rice, and Broccoli via Gimme Delicious

Greek Couscous Salad (Meal Prep Option) via Chelsea’s Messy Apron

Meal Prep Veggie Stir Fry via Wholefully

Chili Lime Chicken and Rice Meal Prep Bowls via Gimme Delicious

Chicken Fajita Meal Prep Lunch Bowls with Cilantro Lime Quinoa via My Food Story

Healthy Meal Prep Bowls via Green Healthy Cooking

Jerk Chicken Meal Prep Bowls via Food Lovin Family

Spicy Chicken Meal Prep with Rice and Beans via Pinch of Yum

BBQ Baked Salmon and Zucchini {+ Meal Prep Recipes} via Cotter Crunch

Quick & Easy Chicken Spring Roll Jars via The Girl on Bloor

Meal-Prep Chicken Burrito Bowls via Gimme Delicious

Easy Vegan Red Lentil Dal via Simply Quinoa

Shrimp Teriyaki Zucchini Noodles Meal-Prep via Gimme Delicious

Shrimp Noodle Bowls via Love Leaf Co

Honey Sriracha Glazed Meatballs via Eat Yourself Skinny

Healthy Sheet Pan Tilapia and Veggies + Meal-Prep via Gimme Delicious

Sesame Noodle Bowls via Pinch of Yum

One Pan Baked Cod and Veggies via Meal Prep on Fleek

Meal Prep – Teriyaki Chicken and Broccoli via Gimme Delicious

Meal Prep Vietnamese Beef and Riced Veggies via Aimee Mars | The Dinner Chef

Meal-Prep Shrimp Taco Bowls via Gimme Delicious

Cumin Spiced Beef Wraps via Peace Love and Low Carb

Salsa Verde Taco Meal Prep Bowls via Eazy Peazy Mealz

Meal-Prep Butter Chicken with Rice and Garlic Naan via Gimme Delicious

RELATED: 19 Chicken Breast Meal Prep Recipes to Try Sunday
10-Minute Chickpea Curry: Perfect For Meal Prep! via Gathering Dreams

Roasted Cauliflower Tacos with Chipotle Romesco via Minimalist Baker

30 Minute Chili Maple Lime Salmon Bowls with Forbidden Rice via Ambitious Kitchen

Korean Turkey Meal Prep via Sweet Peas and Saffron
