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Meal prepping can quickly become a time sucker on prep day. When you overcomplicate the process, you end up spending more time overall and that defeats the purpose of meal prepping. One thing that helped us in our meal prep process is having quick recipes to streamline the process. These 30-minute meal prep recipes will make prep day so much quicker and will give you a boost during the week too!
Meal Prep Essentials
30 Minute Meal Prep Recipes
Greek Kale and Quinoa Salad Meal Prep via Abra’s Kitchen
Southwestern Chopped Chicken Salad Meal Prep via Sweet Peas and Saffron
20 Minute Meal-Prep Chicken, Rice, and Broccoli via Gimme Delicious
Greek Couscous Salad (Meal Prep Option) via Chelsea’s Messy Apron
Meal Prep Veggie Stir Fry via Wholefully
Chili Lime Chicken and Rice Meal Prep Bowls via Gimme Delicious
Chicken Fajita Meal Prep Lunch Bowls with Cilantro Lime Quinoa via My Food Story
Healthy Meal Prep Bowls via Green Healthy Cooking
Jerk Chicken Meal Prep Bowls via Food Lovin Family
Spicy Chicken Meal Prep with Rice and Beans via Pinch of Yum
BBQ Baked Salmon and Zucchini {+ Meal Prep Recipes} via Cotter Crunch
Quick & Easy Chicken Spring Roll Jars via The Girl on Bloor
Meal-Prep Chicken Burrito Bowls via Gimme Delicious
Easy Vegan Red Lentil Dal via Simply Quinoa
Shrimp Teriyaki Zucchini Noodles Meal-Prep via Gimme Delicious
Shrimp Noodle Bowls via Love Leaf Co
Honey Sriracha Glazed Meatballs via Eat Yourself Skinny
Healthy Sheet Pan Tilapia and Veggies + Meal-Prep via Gimme Delicious
Sesame Noodle Bowls via Pinch of Yum
One Pan Baked Cod and Veggies via Meal Prep on Fleek
Meal Prep – Teriyaki Chicken and Broccoli via Gimme Delicious
Meal Prep Vietnamese Beef and Riced Veggies via Aimee Mars | The Dinner Chef
Meal-Prep Shrimp Taco Bowls via Gimme Delicious
Cumin Spiced Beef Wraps via Peace Love and Low Carb
Salsa Verde Taco Meal Prep Bowls via Eazy Peazy Mealz
Meal-Prep Butter Chicken with Rice and Garlic Naan via Gimme Delicious
RELATED: 19 Chicken Breast Meal Prep Recipes to Try Sunday
10-Minute Chickpea Curry: Perfect For Meal Prep! via Gathering Dreams
Roasted Cauliflower Tacos with Chipotle Romesco via Minimalist Baker
30 Minute Chili Maple Lime Salmon Bowls with Forbidden Rice via Ambitious Kitchen
Korean Turkey Meal Prep via Sweet Peas and Saffron
