Fitness

How to Easily Add Supplements to Your Routine

In a world filled with countless supplement and vitamin options, it’s easy to get overwhelmed by it all. Should I be taking collagen, a probiotic, multivitamin, inulin, prebiotic…?!? Fear not, I found a spectacular brand that simplifies health and wellness supplements and will help you on your journey to healthier hair, skin, nails and more!! Recently, I’ve been testing out a new wellness line called Evolution_18, and it’s safe to say that it will help transform your body from the inside. With Evolution_18, you can easily add supplements to your daily routine!

How to Deal With Soreness After Exercise

Post workout soreness is typical whether you’re just starting out or even if you’re a fitness master. But there are ways to alleviate the pain while your muscles are adjusting to the movements and tears. So if you’re feeling some extra sore after a hard weightlifting session or workout, try…

Favorite Free Workouts on Youtube

Adding a gym session to the mile-long to-do list of the day doesn’t sound fun! On those busy busy days, we all need workout options that require minimal thought and equipment. My go-to’s are free workouts on Youtube. They’re short, sweet and free; what’s not to love! These workout videos…

Amazon Fitness Under $25 Finds

My wardrobe has been overtaken by Amazon and I’m not upset about it! I don’t just mean dresses and tops, I mean exercise clothes too! After making a few bulk fitness orders, I was amazed by the cute and functional workout clothes they had available. When I found these Amazon…

Top 20 Amazon Purchases of 2018 (All Under $50)

I honestly can’t even remember a time without Amazon Prime. We use it almost on a daily basis and get packages every other day. From home items, to clothing, to even food…it’s a staple in our lives. I was going through my 2018 Prime history and thought it would be…

2019 Aspirations that Anyone Can Achieve

Firstly, HAPPY NEW YEAR to you my loves! We hope 2018 ended on a celebratory note, whether you partied all night in sequins or pajamas (we’re on team pjs, these specifically!) I have a feeling that there are many exciting things in store for you in 2019. It’s pretty hard…

How to Find Lululemon on Sale

If you follow my Instagram, whenever I share my exercise stories, it’s likely that I’m sporting Lululemon leggings and workout gear. I’m not gonna lie, Lululemon is expensive. When I mentioned that I get a lot of my pieces on sale, y’all were surprised! So I’m sharing how I snag Lululemon on…

Tips to Maximize Recovery After a Workout

So you had an amazing workout…now what? Post workout recovery is just as important as the workout itself and sticking to the right habits can not only speed up recovery but also maximize gains. I have perfected a ritual that helps with my recovery time, so here are some tips to maximize recovery after a workout.

Have Premier Protein Shakes after your workout for a post-workout boost.

Premier Protein’s shakes have 30g protein and they taste so good, it’s hard to believe they’re good for you! I’ve been drinking Premier Protein Cookies & Cream Shake or Premier Protein Peaches & Cream Shake after my workout and both have been a motivating treat! I know they’re low in sugar and high in protein, so it’s really a no-brainer to include it into my daily routine. I also love how Premier Protein can be enjoyed for breakfast or a snack or a post-workout treat. A tip here is to take it along and have it ready when you need it. I leave my Premium Protein treat in the fridge at work so I can grab it to go on my way to the gym.

Amazon Workout Finds Under $100

Amazon Fashion is killing it with so many great clothing options at unbeatable prices. I easily find myself getting lost in the search and love when I find my favorite brands being sold on the retailer. I recently made an Amazon workout attire haul and thought I would share my favorites that are all under $100. Some workout brands that I found include Lululemon, Alo Yoga, and Maaji.

Feature Image via A Southern Drawl

4 Travel Skincare Tips with Dove

With the hustle and bustle associated with traveling, self-care is typically overlooked. Seriously, I’ve been bouncing around from state to state the past few months, and am SO guilty of ignoring my skincare needs when traveling and this is NOT ok. I recently read some tips from Dove Dermatologist Dr. Alicia Barba, and with the help of Dove, started implementing her tips into my more recent travel routine. I personally use Dove on a daily basis, but reading the tips from an expert helped me take the extra step to healthier and happier skin.