16 Energy Bites Recipes that are Protein Packed

If you work out frequently, you're probably accustomed to post-workout cravings! Self-discipline only takes us so far which can easily lead to post-exercise binges. We're all guilty of craving pizza right after leg day and it's totally okay! To avoid these unhealthy habits, we love preparing our meals and snacks in advance. These energy bites recipes are the best pre and post workout fuel, and they taste like dessert. I know right, who doesn't want dessert after their workout!

22 Oatmeal Recipes to Make Mornings Better

When you think about boring breakfast foods, what comes to mind? Cereal...oatmeal; oatmeal definitely falls under the ordinary category, unless you make it fun- like with these oatmeal recipes. When you add toppings and fruit to the mix, you end up with some tasty results. Oatmeal Benefits: Why does oatmeal make such a great breakfast or snack food? Let's start with its nutritious qualities: oatmeal is high in fiber, protein, and antioxidants, it also lowers blood sugar and cholesterol levels. It's also easy to make and can be flavored in countless numbers of ways, so there's no risk of getting bored. 

Iced Matcha Latte with Homemade Cashew Milk

Raise your hand if you need a burst of energy midway through the day. We are huge matcha advocates here and love whipping up an iced matcha latte for a quick pick me up. We also recently discovered how easy it is to make cashew milk, so why not combine the two. And there you have it, an iced matcha latte with homemade cashew milk. Perfectly packed with creamy, caffeine-filled matcha goodness.