We’re in that awkward transitioning season where it’s wet, cold and gloomy af outside. It’s literally been raining for 4 days straight, ugh. One thing that is bound to make your gloomy day better, some warm, comforting soup! It’s a rainy-day must-have in our household and brightens the day up. These easy soup recipes are …
If you don’t have an Instant Pot in your kitchen, add it to your wishlist… NOW. It is an absolute game changer when it comes to quick and easy meals on weekdays and everything from sautéing to cooking can be done in one pot. Less dishes to wash for the win! We rounded up a …
It’s not news that protein is essential to a well-balanced diet. But when you do a deep dive into nutrition or start counting your macros, are you really getting enough protein into your meals? We were struggling with this too so we searched high and low for high protein meal prep recipes to try all …
Looking for a quick and easy snack or meal option that’s light but filling at the same time? In comes some green smoothie bowl recipes. They require minimal ingredients, take five minutes to make, and are pretty healthy. The topping options are endless too and there are countless combinations that make a good tasting smoothie …
With the new year comes the refocusing of goals, especially health and wellness ones after an indulgent holiday season. Healthy eating and January just go hand in hand! One route to get back into a healthy routine is with meal prepping. Whether you’re a novice or expert meal planner, you should check out these quick …
One constant in our weekly meal prep menu is healthy roasted vegetables. They’re simple to make, easy to flavor and hold up their texture well over time. The recipes for roasted vegetables are endless and they make a well balanced and versatile side to your meal prep protein. We’ve tried tons of cooking combinations for …
We all know that the holiday season is filled with indulgent meals and busy days, and sometimes it’s easy to fall off the healthy food train! The best way to plan ahead and stay on track with your fitness goals is to prep, plan, and research the best food options that are also fast and …