We’re back with the low carb recipes that are meal prep friendly, featuring the versatile lettuce wrap. Made popular by P.F. Changs and loved by many, the lettuce wrap is a healthy alternative to it’s carb heavy sister but still tastes so good. Annnd the filling options are endless. Yeah a P.F Changs replica would be delicious but any one of these lettuce wrap recipes will make for a totally yummy lunch.
Pro-tip: When you’re wrapping your lettuce wraps, use a piece of parchment paper on the bottom and layer your greens into a tortilla shape, then use the parchment paper to wrap it together without making a mess. Essentially like a lettuce sushi roll!
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Lettuce Wrap Recipes
Korean BBQ Style Cauliflower Lettuce Wraps via Pinch of Yum. // Korean BBQ flavored roasted cauliflower is saucy, sticky and so flavorful.
Greek Goddess Chicken Lettuce Wrap via Half Baked Harvest. // We love Greek Goddess salads and this is essentially a salad wrapped in an easy to eat package!
Thai Chicken Lettuce Wraps with Peanut Sauce via Let the Baking Begin. // Thai chicken + carrots + peanut sauce combine to make a great light lunch option.
Related Post: 33 Gluten Free Meal Prep Recipes to Make
Shrimp Lettuce Wraps with Peanut Sauce (VIDEO) via Natashas Kitchen // More tasty peanut sauce but with shrimp this time!
Bruschetta Chicken Lettuce Wraps via The Endless Meal // Bruschetta is a great appetizer but pair it with chicken + some lettuce wraps and you have a filling lunch/dinner option too!
Vegetarian Lettuce Wraps via Chelsea’s Messy Apron // Packed with veggies, both roasted and fresh and some coconut rice and green onion vinaigrette.
Related Post: 30 Meal Prep Ideas and Tips + Favorite Recipes
Korean Beef Lettuce Wraps via The Complete Savorist // Sweet and spice beef make these delish pockets of flavor.
Asian Chicken Meatball Lettuce Wraps with Mango Slaw via Spoonful Of Flavor // Bit sided and would make a tasty appetizer or lunch option. The saucy meatballs + mango create a great balance of sweet and savory.
Spicy Shrimp Taco Lettuce Wraps via Gimme Delicious // A no-carb taco, essentially the best of both worlds and super easy to make.
Keto Buffalo Chicken Lettuce Wrap via Eat Wrap Recipes // The essentials of a classic wrap, but a way healthier variation.
Low Carb Chicken Club Sandwich via Officially Gluten Free // No-bread sandwich that’s better for you but still tastes amazing.
Chicken Taco Lettuce Wraps (Low-Carb , Paleo, Keto) via Gimme Delicious
Shrimp Taco Lettuce Wraps via Alena Menko
BLTA Chicken Salad Lettuce Wraps via Cooking Classy
Spicy Chickpeas lettuce wraps with cilantro Jalapeno sauce (Vegan Option) via Gimme Delicious
Peanut Chicken Lettuce Wraps via Chelsea’s Messy Apron
Teriyaki Chicken Lettuce Wraps via Kinders
Buffalo Chicken Lettuce Wraps via Joyful Healthy Eats
PF Chang’s Chicken Lettuce Wraps via The Girl on the Bloor
Slow Cooker Hawaiian Shredded Chicken via The Real Food RDs
Do you like lettuce wraps? What is your favorite filling option?