With the new year comes the refocusing of goals, especially health and wellness ones after an indulgent holiday season. Healthy eating and January just go hand in hand! One route to get back into a healthy routine is with meal prepping. Whether you’re a novice or expert meal planner, you should check out these quick meal prep recipes that take 30 minutes or less to make. They’re all perfect for when you’re limited on time but still want to prepare for the week and are so simple and easy to make.
Meal Prep Essentials
Quick Meal Prep Recipes to Make in 30 Minutes or Less
Easy Chicken Burrito Meal Prep Bowls (Gluten-Free) via My Food Story

Spicy Chickpea Quinoa Bowls (Meal Prep) via Eat Yourself Skinny

Easy Bistro Lunch Boxes 3-way via Sweet Peas and Saffron

Turkey Taco Lettuce Wraps via Eat Yourself Skinny

Greek Quinoa Salad Jars (Meal Prep) via Little Spice Jar

Spring Strawberry Bento Lunch Boxes via Sweet Peas and Saffron

One Pan Pineapple Teriyaki Chicken via Eat Yourself Skinny

20 Minute Meal-Prep Chicken, Rice and Broccoli via Gimme Delicious

Spicy Chicken Meal Prep with Rice and Beans via Pinch of Yum

Honey Sriracha Glazed Meatballs via Eat Yourself Skinny

Meal Prep Chicken Fajitas Sheet Pan via Sweet Peas and Saffron

BBQ Baked Salmon and Zucchini {+ Meal Prep Recipes} via Cotter Crunch

Sesame Noodle Bowls via Pinch of Yum

Thai Turkey Meal Prep Lettuce Wraps via Sweet Peas and Saffron

Roasted Cauliflower Tacos with Chipotle Romesco via Minimalistic Baker

Lunch Meal Prep Chickpea Orzo Salad via Savor and Savvy

Sweet Potato & Black Bean Quinoa Bake via Eat Yourself Skinny

Falafel Hummus and Salad Meal-Prep Bento Boxes via Gimme Delicious

15-Minute Chicken Sausage Pasta Meal Prep Bowls via Smile Sandwich

Instant Pot Honey Garlic Chicken Meal Prep Bowls via The Girl on Bloor

Chili Lime Mango Quinoa Meal Prep (Vegan) via Abra’s Kitchen

Healthy Meal Prep Ideas via Love and Lemons

Clean Eating Shrimp Cauliflower Fried Rice for Meal Prep! via Clean Food Crush

Meal Prep Garlic Butter Salmon Asparagus Recipe via Eat Well 101

Check out more of our meal prep roundups here!