Health & Fitness

With the hustle and bustle associated with traveling, self-care is typically overlooked. Seriously, I’ve been bouncing around from state to state the past few months, and am SO guilty of ignoring my skincare needs when traveling and this is NOT ok. I recently read some tips from Dove Dermatologist Dr. Alicia Barba, and with the help of Dove, started implementing her tips into my more recent travel routine. I personally use Dove on a daily basis, but reading the tips from an expert helped me take the extra step to healthier and happier skin.

New year new you, right? If you’re in need of some extra fitness motivation, stylish workout gear is the solution.

Plus, the right workout gear can take you from the fitness studio, to errands, to brunch. Versatility is the key here! So stock up on those everyday leggings and cozy sweatshirts and maybe even a cute pair of sneakers, because you deserve it!

Aside from being asked where my athletic wear comes from, (details on this black workout outfit below) one of the top questions I get asked is “What is your weekly workout routine like?” Honestly, I wish I had a consistent routine, but mine mainly ranges from group exercise classes to Kayla Itsines BBG to strength training to cardio days. I try to squeeze a little bit of each in throughout the week, because sticking to one thing leads to lots of boredom.

After traveling for the past few days, getting back into a healthy routine is a major priority. Fortunately, Babbleboxx.com sent a box geared towards women’s health, which helped me get back into my routine. The box included: Healthy Choice Adobo Chicken Bowl, Mio SLICE Heart Rate + Activity Tracker Featuring PAI, 23andMe Ancestry Kit, and Arm & Hammer Toothpaste.

Living a healthy lifestyle is important to us all, but it’s not always as easy as it sounds. But I’ve been making minor tweaks to my daily routine and noticed a huge difference in my health, wellness and happiness. I tried using tricks that didn’t take much time or effort because I’m always rushing to get to one place or another. These 5 tips below take less than 10 minutes to implement, but will lead to a chain reaction for happier and healthier days.

James and I have always been drawn to being outside and after we got Danni the pup, we try to hit the trails at least once a week. Most of the time, when we are doing outdoor activities, it’s hard to carry around a lot of gear. We typically leave everything in the car before we head out, so the big question is, what if something unexpected happened while we were out and about?

That’s where Road ID comes in to play…

Whenever I talk to anyone about my workouts and routines, the conversation always comes down to “what keeps me motivated.” I can spew out tons of inspirational quotes and sayings that keep me going, but a few tangible items that help me can also make your workouts easier. Tank- Nike :: Shorts- Lululemon :: Sports …