Is drinking more water on your list of intentions/goals/resolutions for the new year? I have just the thing for you. I know, it’s a struggle to stay hydrated, especially since water is so blah…but it doesn’t have to be. A great trick for getting more water into your system is by sipping on flavored water …
Lululemon just put tons of items in their “We Made Too Much” section which is essentially their discount rack! These Lululemon sale finds are all under $100 and include some best-sellers like the align legging, define jacket and energy sports bra. I always take this time to stock up on workout gear at a huge …
Happy 2020, friends! It’s easy to start each year out with a handful of resolutions that will help you “crush your goals.” Until the resolutions are met with insincerity and laziness and those goals turn into regrets and you’re thrown into a downward spiral with no “goals crushed.” Sorry, that’s just not happening this year. …
When it comes to workout clothing, I’m a Lululemon addict. After purchasing a pair of Align leggings, I was hooked and since accumulated a bunch of their products. But, as someone who strives to workout 5-6 times a week, I couldn’t justify having 6-7 pairs of $100+ leggings in my closet. Cuz girl, I’m not …
In a world filled with countless supplement and vitamin options, it’s easy to get overwhelmed by it all. Should I be taking collagen, a probiotic, multivitamin, inulin, prebiotic…?!? Fear not, I found a spectacular brand that simplifies health and wellness supplements and will help you on your journey to healthier hair, skin, nails and more!! Recently, I’ve been testing out a new wellness line called Evolution_18, and it’s safe to say that it will help transform your body from the inside. With Evolution_18, you can easily add supplements to your daily routine!
Post workout soreness is typical whether you’re just starting out or even if you’re a fitness master. But there are ways to alleviate the pain while your muscles are adjusting to the movements and tears. So if you’re feeling some extra sore after a hard weightlifting session or workout, try these tips and tricks to …
Adding a gym session to the mile-long to-do list of the day doesn’t sound fun! On those busy busy days, we all need workout options that require minimal thought and equipment. My go-to’s are free workouts on Youtube. They’re short, sweet and free; what’s not to love! These workout videos range from 10-30 minutes long, …
