Health & Fitness


21 Infused Water Recipes to Hydrate With

Is drinking more water on your list of intentions/goals/resolutions for the new year? I have just the thing for you.…

Lululemon Sale Finds Under $100

Lululemon just put tons of items in their “We Made Too Much” section which is essentially their discount rack! These…

20 Wellness Goals for a Healthier 2020

Happy 2020, friends! It’s easy to start each year out with a handful of resolutions that will help you “crush…

Workout Gear Inspired By Lululemon on Amazon

When it comes to workout clothing, I’m a Lululemon addict. After purchasing a pair of Align leggings, I was hooked…

How to Easily Add Supplements to Your Routine

In a world filled with countless supplement and vitamin options, it's easy to get overwhelmed by it all. Should I be taking collagen, a probiotic, multivitamin, inulin, prebiotic...?!? Fear not, I found a spectacular brand that simplifies health and wellness supplements and will help you on your journey to healthier hair, skin, nails and more!! Recently, I've been testing out a new wellness line called Evolution_18, and it's safe to say that it will help transform your body from the inside. With Evolution_18, you can easily add supplements to your daily routine!

How to Deal With Soreness After Exercise

Post workout soreness is typical whether you’re just starting out or even if you’re a fitness master. But there are…

Favorite Free Workouts on Youtube

Adding a gym session to the mile-long to-do list of the day doesn’t sound fun! On those busy busy days,…


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