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Health & Fitness

20 Wellness Goals for a Healthier 2020

Happy 2020, friends! It’s easy to start each year out with a handful of resolutions that will help you “crush your goals.” Until the resolutions are met with insincerity and laziness and those goals turn into regrets and you’re thrown into a downward spiral with no “goals crushed.” Sorry, that’s just not happening this year. …

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Workout Gear Inspired By Lululemon on Amazon

When it comes to workout clothing, I’m a Lululemon addict. After purchasing a pair of Align leggings, I was hooked and since accumulated a bunch of their products. But, as someone who strives to workout 5-6 times a week, I couldn’t justify having 6-7 pairs of $100+ leggings in my closet. Cuz girl, I’m not …

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How to Easily Add Supplements to Your Routine

In a world filled with countless supplement and vitamin options, it’s easy to get overwhelmed by it all. Should I be taking collagen, a probiotic, multivitamin, inulin, prebiotic…?!? Fear not, I found a spectacular brand that simplifies health and wellness supplements and will help you on your journey to healthier hair, skin, nails and more!! Recently, I’ve been testing out a new wellness line called Evolution_18, and it’s safe to say that it will help transform your body from the inside. With Evolution_18, you can easily add supplements to your daily routine!

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How to Deal With Soreness After Exercise

Post workout soreness is typical whether you’re just starting out or even if you’re a fitness master. But there are ways to alleviate the pain while your muscles are adjusting to the movements and tears. So if you’re feeling some extra sore after a hard weightlifting session or workout, try these tips and tricks to …

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Favorite Free Workouts on Youtube

Adding a gym session to the mile-long to-do list of the day doesn’t sound fun! On those busy busy days, we all need workout options that require minimal thought and equipment. My go-to’s are free workouts on Youtube. They’re short, sweet and free; what’s not to love! These workout videos range from 10-30 minutes long, …

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