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For The Fitness Lover Gift Guide 2018

We all have that friend or family member that is fitness obsessed. It’s easy to just buy this person a simple reusable water bottle, but if you’re looking for gift ideas that are a little more original, these are perfect. Our fitness lover gift guide has something for the yogi, barre lover, music obsessed and …

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How to Find Lululemon on Sale

If you follow my Instagram, whenever I share my exercise stories, it’s likely that I’m sporting Lululemon leggings and workout gear. I’m not gonna lie, Lululemon is expensive. When I mentioned that I get a lot of my pieces on sale, y’all were surprised! So I’m sharing how I snag Lululemon on sale! No idea when this …

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Tips to Maximize Recovery After a Workout

So you had an amazing workout…now what? Post workout recovery is just as important as the workout itself and sticking to the right habits can not only speed up recovery but also maximize gains. I have perfected a ritual that helps with my recovery time, so here are some tips to maximize recovery after a workout. 

Have Premier Protein Shakes after your workout for a post-workout boost.

Premier Protein’s shakes have 30g protein and they taste so good, it’s hard to believe they’re good for you! I’ve been drinking Premier Protein Cookies & Cream Shake or Premier Protein Peaches & Cream Shake after my workout and both have been a motivating treat! I know they’re low in sugar and high in protein, so it’s really a no-brainer to include it into my daily routine. I also love how Premier Protein can be enjoyed for breakfast or a snack or a post-workout treat. A tip here is to take it along and have it ready when you need it. I leave my Premium Protein treat in the fridge at work so I can grab it to go on my way to the gym.

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Amazon Workout Finds Under $100

Amazon Fashion is killing it with so many great clothing options at unbeatable prices. I easily find myself getting lost in the search and love when I find my favorite brands being sold on the retailer. I recently made an Amazon workout attire haul and thought I would share my favorites that are all under $100. Some workout brands that I found include Lululemon, Alo Yoga, and Maaji.

Feature Image via A Southern Drawl

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