We all have that friend or family member that is fitness obsessed. It’s easy to just buy this person a…
Living
November 7, 2018
For the Hostess Gift Guide 2018
Are your holiday party invites trickling in yet? It’s finally the most wonderful time of the year which means celebration,…
October 11, 2018
Target Fall Home Favorites Under $25
One of the best things about a new season is re-decorating your home to reflect the weather changes. With fall,…
September 18, 2018
How to Find Lululemon on Sale
If you follow my Instagram, whenever I share my exercise stories, it’s likely that I’m sporting Lululemon leggings and workout gear. I’m…
August 14, 2018
Pinterest Tips: How we get 10 Million Monthly Views
The title says it all- four MILLION monthly views, you mean yearly right?! Nope, we've managed to break the Pinterest code and have consistently been getting 4 million views each month on the platform; and 35,000 followers!! This, in turn, leads to tens of thousands of monthly page view on this website. The best part is, it only takes a few hours of maintenance a week. Yes, starting off takes a little time, but once you get in the zone, pinning will become the easiest part of your social strategy. Annnnd it will also create the most traction. So is your mind blown yet?
Before we dive into the Pinterest tips, let's clarify one thing. Pinterest is not a social media platform. The biggest mistake people make is treating it as such. Pinterest is essentially a search engine. Treat it like you would treat Google search. Let's think about it for a second: why do you use Pinterest? To research and discover topics...right? The second you start treating Pinterest like a search engine, you'll see a huge difference in reach.
Ok, guys, I'm getting really real with y'all! Over the past few months, I jumped fully into the blogging and influencer marketing world, woah I know. After going through a big move, I was feeling a little lost regarding future plans and was very fortunate to have this small internet space to keep things going. But that meant refocusing my goals and intentions and really looking at this website as a business.
Coming from a family of small business owners, I was always encouraged to follow my dreams regardless of how outside of the box they were, and we consider this online business venture as slightly outside of the norm. I'm very fortunate since I have family as an infinite resource in terms of all things business related and one of the first things my dad suggested I do is create business cards and marketing materials to emphasize my brand.
So, last week was a great mail day since my Vistaprint Business Cards and Labels came in! (PSA I have a massive offer for y'all at the bottom of this post, you don't wanna miss it!)
So you had an amazing workout...now what? Post workout recovery is just as important as the workout itself and sticking to the right habits can not only speed up recovery but also maximize gains. I have perfected a ritual that helps with my recovery time, so here are some tips to maximize recovery after a workout.
Have Premier Protein Shakes after your workout for a post-workout boost.
Premier Protein’s shakes have 30g protein and they taste so good, it’s hard to believe they’re good for you! I've been drinking Premier Protein Cookies & Cream Shake or Premier Protein Peaches & Cream Shake after my workout and both have been a motivating treat! I know they're low in sugar and high in protein, so it's really a no-brainer to include it into my daily routine. I also love how Premier Protein can be enjoyed for breakfast or a snack or a post-workout treat. A tip here is to take it along and have it ready when you need it. I leave my Premium Protein treat in the fridge at work so I can grab it to go on my way to the gym.
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